While exercise will help you relax, in general, and usually helps consolidate sleep, exercising too close to bedtime will delay the time your body unwinds and is able to fall asleep.

The chemicals that increase in your body immediately after exercising and eating are associated with increased wakefulness and will delay the time your body feels ready to sleep. (Rosen)

Dr. Ilene Rosen - on-line bio:
uphs.upenn.edu/sleepctr/faculty/Rosen.htm
Dr. Richard Schwab - on-line bio:
uphs.upenn.edu/sleepctr/faculty/Schwab.htm

The University of Pennsylvania has one of only two comprehensive sleep divisions in the entire country; we have both an academic and a clinical arm including many different areas of medicine and expertise. As sleep medicine continues to emerge as a new field of medicine, clinically, we offer 20 beds to sleep patients at several different PENN Sleep Center locations throughout the Greater Philadelphia region. Academically, we're doing some fascinating research here in many areas of sleep medicine. For more information, go on-line to:
upenn.edu/sleepctr
uphs.upenn.edu/sleepctr

PENN Medicine is a $2.7 billion enterprise dedicated to the related missions of medical education, biomedical research, and high-quality patient care. PENN Medicine consists of the University of Pennsylvania School of Medicine (founded in 1765 as the nation's first medical school) and the University of Pennsylvania Health System.

Penn's School of Medicine is ranked #2 in the nation for receipt of NIH research funds; and ranked #4 in the nation in U.S. News & World Report's most recent ranking of top research-oriented medical schools. Supporting 1,400 fulltime faculty and 700 students, the School of Medicine is recognized worldwide for its superior education and training of the next generation of physician-scientists and leaders of academic medicine.

The University of Pennsylvania Health System includes three hospitals [Hospital of the University of Pennsylvania, which is consistently ranked one of the nation's few "Honor Roll" hospitals by U.S. News & World Report; Pennsylvania Hospital, the nation's first hospital; and Penn Presbyterian Medical Center]; a faculty practice plan; a primary-care provider network; two multispecialty satellite facilities; and home care and hospice.

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